Weigh In record (no journal entry) for 22 July 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 8.51g | Prot: 57.23g | Carbs: 38.47g.
Breakfast: Whey Generic Labs Chocolate G17, Leite Desnatado Itambé G17. Lunch: Frango Peito sem Pele Cozido G17, Acem Moído Cozido G17, Batata Inglesa Cozida G17, Feijão Carioca Cozido G17. more...
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Losing 0.2 kg a Week
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Geizi Félix's Weight History
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