Weigh In record (no journal entry) for 13 July 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 66.08g | Prot: 128.71g | Carbs: 120.76g.
Breakfast: Masitas, Huevo Revuelto. Lunch: Ensalada Mixta, Quinoa (Cocida), Huevo Duro, Huevo Duro. Dinner: Ensalada Mixta, Verduras Salteadas, Atún, Atún, Atún. Snacks/Other: Yogur Natural, Peras. more...
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thomasabbate1's Weight History
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