Weigh In record (no journal entry) for 06 March 2015
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74.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 51.62g | Prot: 47.41g | Carbs: 49.88g.
Breakfast: Yumurta Beyazı. Lunch: Tatlı Salatalık Turşusu, Karışık Yeşil Salata, Izgara Köfte. Dinner: Cheesecake, Salatalık (Soyulmuş), Haşlama. Snacks/Other: Pınar Süt Tozu, Badem. more...
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Losing 4.2 kg a Week
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