Weigh In record (no journal entry) for 22 June 2023
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122.2 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 89.77g | Prot: 74.48g | Carbs: 201.27g.
Breakfast: Padaria Pão Francês, Ovo Frito sem Gordura, Café Brasileiro Café com Açúcar. Lunch: Ovo Frito sem Gordura, Legumes Refogados, Feijoada, Arroz Branco (Cozido). Dinner: Swiss Alps Chocolate Amargo, Legumes Refogados, Rabada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Laka Oreo (20g), Maçã, Café Expresso, Banana-Maçã, Café Expresso. more...
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2894 kcal
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Exercise:
diario - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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rodramos1's Weight History
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