Weigh In record (no journal entry) for 22 July 2023
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112.5 kg
Lost so far: 5.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 65.39g | Prot: 54.98g | Carbs: 173.74g.
Breakfast: Ananas, Boulangerie St-Méthode Pain Multi-Céréales, Oeuf sur le Plat, Eau, Citron, Maple Leaf Ready Crisp Bacon. Lunch: Mott's Garden Cocktail, Lancia Macaroni, Kraft Cheez Whiz, Chou-Fleur. Dinner: Christie Crispers - BBQ, Kraft Extra Cheddar, Tomate Cœur de Bœuf, Boulangerie St-Méthode Pain Multi-Céréales, Hellmann's Mayonnaise. Snacks/Other: Dad's Classic Oatmeal Cookies, Reddi Snack Graines de Tournesol Écalées Rôties Non Salées, Ozery Bakery Super Seed Crunch Keto Clusters. more...
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Losing 3.2 kg a Week
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Berrie82's Weight History
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