Weigh In record (no journal entry) for 22 July 2023
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82.4 kg
Lost so far: 11.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 44.74g | Prot: 73.83g | Carbs: 125.65g.
Breakfast: Tregar Yogur Descremado Arándano, Manzana. Lunch: Dos Anclas Salsa Mostaza con Miel, Tomates Cherry, Lechuga, Rúcula, Ciudad del Lago Choclo Enlatado en Granos, Entraña. Dinner: Champaña, Ginebra, Sopa Paraguaya, Finlandia Queso Crema Finlandia Balance, Integra Crackers. more...
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Losing 2.8 kg a Week
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santiago.montiel's Weight History
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