Weigh In record (no journal entry) for 22 July 2023
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106.9 kg
Lost so far: 10.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 36.03g | Prot: 35.64g | Carbs: 135.04g.
Breakfast: Сливы, Фундук Фундук, Кофе, Овсяноблин с Сыром, Банан. Lunch: Хачапури и Вино Хинкали с Говядиной и Свининой. more...
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Gaining 1.5 kg a Week
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