Weigh In record (no journal entry) for 22 July 2023
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 49.42g | Prot: 77.42g | Carbs: 75.90g.
Breakfast: Сильпо Банан, Творог 9%, Сто Пудов Мука Рисовая, Простоквашино Кефир 3,2%, Яйцо. Lunch: Ашан Салат из Огурцов и Помидоров, Куриные Бедра (Кожа не Съедена), Арбуз. Dinner: Chikabar Coconut. more...
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Gaining 0.7 kg a Week
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