Weigh In record (no journal entry) for 06 November 2018
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92 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1548 kcal
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Fat: 51.69g | Prot: 92.19g | Carbs: 189.58g.
Breakfast: Banana, Morangos, Nestlé Iogurte Natural Integral. Lunch: Tio João Arroz Integral Cozido, Beterraba Cozida, Peito de Frango, Alface, Vapza Feijão Preto. Dinner: Pimentão Vermelho, Pimentão Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Garoto Chocolate Branco, Estrela do Oriente Damasco Seco, Estrela do Oriente Castanha do Pará, Melão. more...
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