Weigh In record (no journal entry) for 22 July 2023
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 69.29g | Prot: 87.44g | Carbs: 157.44g.
Breakfast: Omelete ou Ovos Mexidos, Pão Francês, Morangos. Lunch: Laranjas, Champignon, Palmito, Rúcula, Manga Palmer, Arroz Branco (Cozido), Feijoada, Filé Mignon Grelhado, Picanha. Dinner: Mexerica. Snacks/Other: Caldo de Feijão, Hortifruti Lasca de Coco Assada. more...
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Losing 0.6 kg a Week
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