Weigh In record (no journal entry) for 22 July 2023
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77.6 kg
Lost so far: 1.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 131.60g | Prot: 53.96g | Carbs: 248.78g.
Breakfast: Vişne Reçeli, Çırpılmış Yumurta, Avokado, Sütaş Örgü Peyniri, Akıtma, Fomilk Hindistan Cevizi Sütü , Starbucks Filtre Kahve (Tall), Has Mamül Hurmalı Kurabiye. Lunch: Eti Lifalif Granola, Eker Süzme Yoğurt, Muz. Snacks/Other: Eti Gong, Has Mamül Hurmalı Kurabiye, Limon Suyu, Beypazarı Maden Suyu. more...
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2143 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.0 kg a Week
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rabiakahvecix's Weight History
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