Weigh In record (no journal entry) for 22 July 2023
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83 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 87.54g | Prot: 96.19g | Carbs: 179.64g.
Breakfast: Tomates Cerises, Huile d'Olive, Baguette, Oeuf sur le Plat, Avocat, Lait Entier, Café Café Noir, Pain de Blé Entier, Ricotta (Lait Entier), Pomme. Lunch: Carrotte Cuite Carotte Cuite, Sole, Viande Hachée Boeuf Viande Hachée Kefta, Parmesan (Râpé), Aubergines Cuites, Mayonnaise, Thon, Laitue, Sauce Tomate, Riz Basmati (Cuit). Snacks/Other: Bowl Cake, Amandes. more...
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2427 kcal
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Exercise:
Housework - 2 hours, Cooking - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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iman_nour's Weight History
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