Weigh In record (no journal entry) for 22 July 2023
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97.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 39.48g | Prot: 88.56g | Carbs: 121.93g.
Lunch: Amora Ketchup, Carrefour Tortilla Blé et Maïs, Rustica Huile D’Olive Vierge Extra, Petit Navire Thon au Naturel, Oeuf. Dinner: Maxwell House Cappuccino Milka, Rustica Huile D’Olive Vierge Extra, Le Gaulois Filet de Poulet, Nos Régions Ont du Talent Ratatouille à la Provençale, Taureau Ailé Riz Basmati du Penjab. Snacks/Other: Café, Picard Framboises, Grand Frais Grenade, Picard Ananas en Morceaux. more...
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2925 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 22 hours. more...
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Gaining 0.1 kg a Week
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Sylvain51Fit's Weight History
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