Weigh In record (no journal entry) for 22 July 2023
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 8.34g | Prot: 37.06g | Carbs: 74.48g.
Breakfast: Pepaya, Putih Telur Matang, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Kerupuk Asin, Kerupuk Asin, Kerupuk Asin, Sayur Bening Bayam, Apel (tanpa Kulit), Sunpride Pisang Single. more...
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Losing 11.9 kg a Week
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sofie.jehan's Weight History
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