Weigh In record (no journal entry) for 22 July 2023
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75.9 kg
Lost so far: 31.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 38.64g | Prot: 66.53g | Carbs: 302.39g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Vollmilch, Weintrauben, Maracuja, Banane, Wassermelone, Fettarmer Joghurt 1,5%, Whey Protein. Lunch: Rucola , Cocktailtomaten, Olivenöl, Barilla Fusilli. Dinner: Pommes Frites, Roter Tafelwein, Olivenöl, Strauchtomaten, Eisbergsalat, Leverno Maismehl. Snacks/Other: Pflaumen, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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1943 kcal
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Exercise:
Sleeping - 7 hours and 16 minutes, Resting - 15 hours and 37 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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