Weigh In record (no journal entry) for 06 March 2015
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106 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 36.68g | Prot: 31.02g | Carbs: 194.71g.
Breakfast: Яблоко, Геркулесовая Каша на Молоке, Джемы и Варенья. Lunch: Конфета, Ржаной Хлеб, Суп Куриный с Вермишелью. Dinner: Бутерброд с Икрой, Вино Красное Сухое, Яблоко, Сметана, Простые Пельмени. Snacks/Other: Яблоко Зеленое. more...
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3606 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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