Weigh In record (no journal entry) for 22 July 2023
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66.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 23.75g | Prot: 29.26g | Carbs: 68.77g.
Breakfast: Чай с Лимоном и Сахаром, Веселый Молочник Сметана 15%, Блины на Молоке. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Морозная Клюква. more...
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Gaining 0.8 kg a Week
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