Weigh In record (no journal entry) for 19 July 2023
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111.9 kg
Lost so far: 6.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 86.39g | Prot: 81.07g | Carbs: 72.52g.
Breakfast: Metzger Wiener Würstchen. Lunch: Gekochte Karotten, Iska Gurken Relish, Schweinelende (Filet, Nur mager). Dinner: Metzgerfrisch Gelbwurst, Alpenmark Österreichischer Bergkäse. Snacks/Other: Nick's Peanut Protein Bar, Äpfel, Nektarinen, Gut & Günstig Mandeln Natural. more...
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Gaining 0.1 kg a Week
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JürgenX62's Weight History
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