Weigh In record (no journal entry) for 22 July 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 67.24g | Prot: 238.86g | Carbs: 286.64g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Anguria Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Lamponi, Mirtilli. Dinner: Aia Mortadella di Pollo, Curtiriso Risatine alla Pizza. Snacks/Other: Matt & Diet le Pop Corn , Cirio Le Lenticchie, Exquisa Fiocchi di Latte senza Lattosio, Aia Aequilibrium Petto di Tacchino al Forno. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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