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BULK 31 3000
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54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 141.82g | Prot: 164.17g | Carbs: 305.26g.
Breakfast: Wheat Chapati, Peanuts. Lunch: Britannia Nutri Choice Sugar Free Cracker, Chicken, Boiled Egg. Dinner: Jam (All Flavors), WHITE BREAD, Chicken, Nandini Homogenised Pasteurised Cow Milk, Boiled Egg, Nandini Homogenised Pasteurised Cow Milk. Snacks/Other: WHITE BREAD, Saravana Bhavan Sambhar, Idiyappam. more...
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2217 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Losing 2.8 kg a Week
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DAVE IN ACTION's Weight History
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