Weigh In record (no journal entry) for 21 July 2023
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197.1 kg
Lost so far: 3.4 kg.
Still to go: 122.2 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 76.47g | Prot: 106.57g | Carbs: 252.66g.
Breakfast: Bing Cherries, Philadelphia Chives & Onion Cream Cheese, Pepperidge Farm Sliced Enriched White Sandwich Bread. Lunch: Pepperidge Farm Sliced Enriched White Sandwich Bread, Bing Cherries, Dole Green Onion, Fried Pork Steak or Cutlet. Dinner: McDonald's Vanilla Cone. Snacks/Other: McDonald's Vanilla Cone. more...
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Losing 0.7 kg a Week
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