Weigh In record (no journal entry) for 21 July 2023
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 109.75g | Prot: 112.36g | Carbs: 93.61g.
Breakfast: Huevo, Mate Amargo, Banana, Morixe Avena Instantánea . Lunch: Matambre, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Queso Azul o Roquefort, Coliflor Cocido (Fresco), Huevo Cocido, Queso Cremoso. Snacks/Other: Banana, Morixe Avena Instantánea . more...
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Losing 2.1 kg a Week
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