Weigh In record (no journal entry) for 21 July 2023
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 44.44g | Prot: 47.58g | Carbs: 89.24g.
Breakfast: Kavun (Kokulu Kavun), Haşlanmış Yumurta, Galete, Doğal Peynir, Yeşil Zeytin, Sığır Eti Pastırma (%98 Yağsız). Lunch: Izgara Köfte, Beyaz Ekmek, Ülker Piko. Dinner: Algida Max Rocks. more...
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Losing 0.9 kg a Week
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seymayyy's Weight History
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