Weigh In record (no journal entry) for 21 July 2023
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82.9 kg
Lost so far: 9.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 67.10g | Prot: 29.25g | Carbs: 133.22g.
Dinner: Zeytinyağlı Biber Dolması, Patates Salatası, Yayla Yayla Çorbası . more...
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Losing 0.2 kg a Week
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muhsin cin's Weight History
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