Weigh In record (no journal entry) for 21 July 2023
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57.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 35.50g | Prot: 103.40g | Carbs: 218.39g.
Breakfast: Mimosa Manteiga com Sal, Continente Banana, Continente Leite Magro , Pão de Centeio. Lunch: Arroz Basmati (Cozido), Continente Peito de Frango. Dinner: Arroz Basmati (Cozido), Continente Peito de Frango. Snacks/Other: Prozis Chocodots, Prozis Manteiga de Amêndoa, Continente Pudim Proteico , Cem Porcento Flocos de Aveia Integrais Finos, PorSi Frutos Vermelhos Congelados, Continente Pudim Proteico . more...
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Losing 0.7 kg a Week
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analuisa63's Weight History
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