Weigh In record (no journal entry) for 21 July 2023
|
70.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 34.78g | Prot: 72.51g | Carbs: 167.63g.
Breakfast: Melocotones, Manzana Golden, Hacendado Queso Fresco Burgos Desnatado 0%, Hero Mermelada Diet Fresa, Café, Hacendado Copos de Arroz y Trigo Integral, Valor Cacao Desgrasado, DIA Yogur Natural Desnatado, Whey Protein. Lunch: Hacendado Mini Saladas, Hacendado Sandia , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Martínez Loriente Espaguetis Carbonara. Dinner: Hacendado Cacahuete Tostado sin Sal, Hacendado Jamón de York, Manzana Golden, Pepino, Hacendado Tomate Pera, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Atún Claro al Natural Escurrido, Huevo Cocido. more...
|
|
2014 kcal
|
Exercise:
Walking (slow) - 3/kph - 22 minutes, Driving - 1 hour and 54 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 5 minutes, Cooking - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|