Weigh In record (no journal entry) for 20 July 2023
|
78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 32.17g | Prot: 77.37g | Carbs: 178.25g.
Breakfast: Jengkol, Daun Singkong, Terung, Ayam Goreng, Uleg Sambal Pedas, Dada Ayam. Lunch: Bakso Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bubur Ayam, Kerupuk Makanan Ringan, Opak. Snacks/Other: Kopi Luwak White Koffie Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamidahwnd's Weight History
|