Weigh In record (no journal entry) for 21 July 2023
|
111.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 33.80g | Prot: 98.09g | Carbs: 119.51g.
Breakfast: Европа Абрикотин, Малиновое Варенье, Гастроном Овощи Запечённые, Куриная Грудка Отварная, Голубика, Творог 5%. Lunch: Рулет из Лаваша с Творогом. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalis7m's Weight History
|