Weigh In record (no journal entry) for 05 March 2015
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114.8 kg
Lost so far: 26.2 kg.
Still to go: 35.5 kg.
Diet followed: 100%.
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1998 kcal
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Fat: 145.85g | Prot: 152.21g | Carbs: 12.51g.
Breakfast: Bacon, Egg, Sour Cream. Lunch: Newman's Own Family Recipe Italian Dressing, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Cheddar Cheese, Peanut Butter, President's Choice Pepperellos. more...
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3079 kcal
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Exercise:
Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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