Weigh In record (no journal entry) for 20 July 2023
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 41.29g | Prot: 44.19g | Carbs: 168.57g.
Breakfast: Сахар, Зеленый Чай, Куриные Голени с Кожей, Картофель Отварной. Snacks/Other: Сахар, Зеленый Чай, Яшкино Швейцарский Бисквитный Рулет Клубника со Сливками. more...
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steady weight
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o5student's Weight History
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