Weigh In record (no journal entry) for 21 July 2023
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87.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 75.99g | Prot: 56.16g | Carbs: 298.68g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Mayora Teh Pucuk Harum Less Sugar, Spaghetti, REWE Beste Wahl Aglio Olio. Lunch: GaGa Mie Kuah Jalapeno, Vegetable Soup (Home Recipe), Rujak Buah. Dinner: Teh Kotak Jasmine Tea, McDonald's Fanta, Bofrost Chicken Popcorn , Davert Popcorn Sweet & Salty. more...
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Gaining 0.4 kg a Week
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cinculcul's Weight History
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