Weigh In record (no journal entry) for 14 July 2023
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59.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 25.26g | Prot: 23.53g | Carbs: 46.85g.
Breakfast: Apel. Lunch: Tahu Goreng, Telur Dadar, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.5 kg a Week
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nendennurkhodijah's Weight History
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