Sepideh Slh's Journal, 21 Jul 23

Weigh In record (no journal entry) for 21 July 2023

68.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

668 kcal

Fat: 34.67g | Prot: 19.11g | Carbs: 69.81g. Breakfast: Coffee (Instant) . Dinner: Borek. Snacks/Other: Lemonade. more...

Gaining 0.3 kg a Week

Comments

don't give up 💜 you can get back on track and do this.

20 Jul 23 by member: QtFoxe

Thank you, you are very kind 🌺

21 Jul 23 by member: Sepideh Slh


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Sepideh Slh's Weight History