krishnap8's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

80 kg Lost so far: 3.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1257 kcal

Fat: 26.28g | Prot: 30.06g | Carbs: 224.42g. Lunch: Lemon, Apple Cider Vinegar Water, Hommade Dal Yellow, Cooked Green String Beans, White Rice. Dinner: Coconut , Coconut Water , Coconut Chutney, Plain Dosa. more...

2566 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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krishnap8's Journal, 20 Jul 23

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krishnap8's Weight History