blak352yt's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

84 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1625 kcal

Fat: 50.78g | Prot: 207.63g | Carbs: 74.40g. Breakfast: Pechuga de Pollo, FUD Jamón Pechuga de Pavo, Queso Manchego, Bimbo Pan Cero Cero. Lunch: Ochoa Tortillas de Maíz Guerreras, Pechuga de Pollo. Dinner: Pechuga de Pollo, Ochoa Tortillas de Maíz Guerreras. Snacks/Other: Birdman Proteína en Polvo, Birdman Proteína en Polvo. more...

2715 kcal

Exercise: Gym - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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blak352yt's Journal, 20 Jul 23

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blak352yt's Weight History