Weigh In record (no journal entry) for 20 July 2023
|
69.8 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 30.97g | Prot: 77.37g | Carbs: 158.31g.
Breakfast: Acqua Panna Água Mineral sem Gás, Marilan Bolacha Maizena, Café com Açúcar. Lunch: Aurora Linguiça Toscana, Caldo de Feijão, Batata Doce. Dinner: Leão Chá Mate Natural, Suco de Maracujá, Quero Feijão Carioca , Arroz Branco (Cozido), Copacol Filé de Tilápia. Snacks/Other: Dori Granulado. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veraoiara's Weight History
|