Weigh In record (no journal entry) for 20 July 2023
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82.9 kg
Lost so far: 11.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 57.10g | Prot: 78.95g | Carbs: 77.20g.
Breakfast: Tregar Yogur Descremado Arándano, Manzana. Lunch: Portobelo Salmón Ahumado Portobelo 100Gr, Nuez, Tomates Cherry, Cebolla Morada, Frejol Negro, Palta, Queso Brie, Espinacas. Dinner: Alga Nori, Frejol Negro, Salmón Rosado, Finlandia Queso Untable Clasico, Salmón Rosado, Arroz Blanco Cocido. Snacks/Other: Integra Cookies Almendra y Coco. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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