Weigh In record (no journal entry) for 20 July 2023
|
63.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 95.34g | Prot: 93.23g | Carbs: 191.86g.
Breakfast: Cafezinho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Betânia Requeijão Cremoso, Pullman Pão de Forma sem Casca Tradicional. Elevenses: Sabores Light Sopa de Capeletti. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Del Valle Suco Laranja Caseira, McDonald's Big Tasty Bacon, McDonald's Batata Frita Média. more...
|
|
1860 kcal
|
Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 5 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deusa Limac's Weight History
|