Weigh In record (no journal entry) for 20 July 2023
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 60.97g | Prot: 53.32g | Carbs: 140.43g.
Breakfast: Mate Amargo, Banana. Lunch: Morrón, Chorizo Argentino, Arroz Blanco. Snacks/Other: Banana, Huevo, Morixe Avena Instantánea . more...
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Losing 0.2 kg a Week
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