Weigh In record (no journal entry) for 20 July 2023
|
80.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 63.01g | Prot: 44.77g | Carbs: 74.35g.
Lunch: Sütaş Süzme Yoğurt , Tereyağlı Pirinç Pilavı, Lor Peyniri, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, İçim Krema. Dinner: Mayonez, Kappadokia Siyah Pirinç, Karışık Yeşil Salata, Zeytinyağı, Tavuk Şnitzel. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crocus40's Weight History
|