Weigh In record (no journal entry) for 05 March 2015
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78.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 30.85g | Prot: 41.97g | Carbs: 125.66g.
Breakfast: Melão Amarelo. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: panqueca de tapioca. Snacks/Other: Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana Prata, Danone Iogurte Grego Frutas Vermelhas. more...
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Losing 2.8 kg a Week
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Camilla Omai's Weight History
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