Weigh In record (no journal entry) for 05 July 2019
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 47.94g | Prot: 39.41g | Carbs: 392.16g.
Breakfast: Banana, Medjool Dates, Millet (Cooked). Lunch: Boiled Potato (without Peel, Fat Added in Cooking), Couscous (Fat Not Added in Cooking). Snacks/Other: Regular Coffee, Shortcake Biscuit with Fruit, Chocolate Cake (with Chocolate Frosting). more...
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basmaabd alsalam's Weight History
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