Weigh In record (no journal entry) for 05 March 2015
|
88.8 kg
Lost so far: 71.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2389 kcal
|
Fat: 91.94g | Prot: 109.86g | Carbs: 285.06g.
Breakfast: Geléia (Todos os Sabores), Geléia (Todos os Sabores), Qualy Qualy Light, Pão Integral, Mamão Formosa, Itambé Leite Desnatado. Lunch: Peito de Frango, Cenouras Cozidas, China in Box Frango Xadrez, Ovo Cozido, Peito de Frango, Alface. Dinner: Quatá Ricota Fresca, Qualy Qualy Light, Pão de Trigo Integral, Pão de Trigo Integral, Sadia Presunto Cozido Magro, Qualy Qualy Light, Quatá Ricota Fresca, Casa Do Croissant Bolo de Nozes Integral. Snacks/Other: Ducoco Isotônico com Água de Coco, Quaker Barra de Cereal Banana e Chocolate, Maçã, Quaker Barra de Cereal Banana e Chocolate, Halls Bala Halls, Garoto Talento Cereais e Passas, Bauducco Levíssimo Cracker (7). more...
|
|
3016 kcal
|
Exercise:
Running - 10/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mario Bola's Weight History
|