Weigh In record (no journal entry) for 20 July 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 76.36g | Prot: 238.78g | Carbs: 309.43g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Oro Saiwa Barretta ai Cereali Integrali, Fichi Enrico, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Coop Kefir Bianco Naturale da Bere, Grancereale Barretta Avena, Mandorle e Mirtilli Rossi, Grancereale Barretta Avena, Mandorle e Mirtilli Rossi, Milk Milk Pro 35 Vaniglia. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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