Weigh In record (no journal entry) for 20 July 2023
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 82.76g | Prot: 115.10g | Carbs: 217.22g.
Breakfast: Lait Entier, Café Café Noir, la Vache Qui Rit la Vache Qui Rit, Avocat, Pain de Blé Entier. Lunch: Paella, Cacahuètes Salées Rôties à Sec. Dinner: Tarte à la Tomate, Pastèque, Haricots Verts, Bouillon de Poulet, Philadelphia Philadelphia Light, Mouton Mouton, Pain de Blé Entier. Snacks/Other: Pistaches Grillées à Sec (avec du Sel Ajouté), Amandes, Noix de Cajou Grillées Salées, Banane, Poulain Noir Extra, Noix. more...
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Losing 1.2 kg a Week
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iman_nour's Weight History
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