Weigh In record (no journal entry) for 20 July 2023
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93.7 kg
Lost so far: 23.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 41.05g | Prot: 147.17g | Carbs: 103.14g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Raw Superdrinks Bio Raw Lemon Lime, Ovo Cozido, Hacendado Atum Posta Ao Natural, Continente Macedónia de Legumes sem Batata. Afternoon Tea: M&M's Amendoim, Kinder Barritas, Mirtilos, Bulk Vegan Vegan Protein Brownie, Prozis Protein Milk Vanilla. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peitos de Frango. more...
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Gaining 0.4 kg a Week
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ZofyPereira's Weight History
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