Weigh In record (no journal entry) for 20 July 2023
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58.8 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 110.70g | Prot: 90.41g | Carbs: 185.59g.
Breakfast: Яйцо (Целое), Milla Гатыг, Zeytun Bağları Zeytun Yağı, с.Пудовъ Овсяная Мука, Bizim Süfrə Кетчуп, Говяжий Фарш (Замороженные Котлеты, Вареные, Жареные), Огурец (с Кожурой), Сырный Соус(Heintz) Сырный Соус(Heintz), Heinz Кисло-Сладкий Соус, Nova Моцарелла, Nescafe Cappuccino. Lunch: Millennium Dark Chocolate Extra Brut. Dinner: Макдональдс Фри, Macdonalds Big Tasty. more...
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1764 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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