Weigh In record (no journal entry) for 20 July 2023
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88.4 kg
Lost so far: 17.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 15.80g | Prot: 258.45g | Carbs: 143.05g.
Breakfast: ZEC+ Clean Concentrate Knopptology, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Lunch: Hähnchenbrustfilet, REWE Passierte Tomaten, Weißer Reis (Langkorn). Dinner: Hähnchenbrustfilet, Gut & Günstig Salat Mischung Rohkost Mix. more...
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steady weight
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FaToTheBian's Weight History
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