Weigh In record (no journal entry) for 05 March 2015
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109.8 kg
Lost so far: 2.0 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1517 kcal
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Fat: 31.76g | Prot: 55.53g | Carbs: 176.89g.
Breakfast: OXO Beef Stock Cube, Coffee with Milk and Sugar. Lunch: Fruit Yoghurt (Nonfat), Fresh Fruit Salad, British Ham Salad Sandwich, OXO Beef Stock Cube. Dinner: Boiled Potato, Blossom Hill White Wine, Heinz Salad Cream, Waitrose Essential Mixed Salad, Pork Schnitzel. Snacks/Other: OXO Beef Stock Cube, Gamay Wine, Brandy, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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2997 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bigfatbastard's Weight History
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