Weigh In record (no journal entry) for 19 July 2023
|
97.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 10.17g | Prot: 63.94g | Carbs: 89.09g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Coxão Mole Grelhado, Cuscuz (Cozido). Snacks/Other: Tangerinas, Doce Uva Uva Verde. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felleandro's Weight History
|